Colin Reddig v2:00/2:00r...7 row
6,075m
Meters
23:00.0
Time
1:53.5
Pace
426
Calories
168
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 37:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 109 |
June 07, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,075m | 1:53.5 | 239 | 1122 | 26 | 168 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 144 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 161 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 169 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 172 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 176 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 179 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 2:00 | 230m | ||||||
| r2,033m |
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Workout Graph
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