Colin Reddig 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 110 |
June 15, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 18 | 143 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 140 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 146 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 144 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 144 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | 143 |
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Workout Graph
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