Colin Reddig 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 110 |
June 21, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 19 | 137 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 135 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 140 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 139 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 136 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 139 |
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Workout Graph
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