Colin Reddig 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 109 |
July 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 | 151 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 139 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 145 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 159 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 158 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 156 |
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Workout Graph
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