Colin Reddig 9000m row
9,000m
Meters
38:54.6
Time
2:09.7
Pace
552
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 109 |
July 08, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 9,000m | 2:09.7 | 160 | 852 | 19 | 157 |
| 7:31.7 | 1,800m | 2:05.4 | 177 | 909 | 19 | 152 |
| 7:34.7 | 3,600m | 2:06.3 | 174 | 897 | 19 | 159 |
| 7:51.7 | 5,400m | 2:11.0 | 156 | 835 | 19 | 157 |
| 7:53.3 | 7,200m | 2:11.4 | 154 | 830 | 19 | 160 |
| 8:03.2 | 9,000m | 2:14.2 | 145 | 798 | 18 | 161 |
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Workout Graph
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