Colin Reddig 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 114 |
July 11, 2022 08:52:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 18 | 158 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 142 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 155 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 159 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 163 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 171 |
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Workout Graph
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