Colin Reddig v1:00/1:00r...10 row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
239
Calories
162
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 116 |
July 15, 2022 07:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 31 | 162 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 168 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 171 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 165 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 165 | |
| r: 1:00 | 44m | ||||||
| r1,295m |
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Workout Graph
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