Colin Reddig v750m/2:00r...5 row
3,750m
Meters
13:27.0
Time
1:47.6
Pace
282
Calories
168
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 23:27.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 114 |
July 21, 2022 07:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,750m | 1:47.6 | 281 | 1266 | 29 | 168 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 143 | |
| r: 2:00 | 330m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 29 | 169 | |
| r: 2:00 | 306m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | 176 | |
| r: 2:00 | 264m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 29 | 179 | |
| r: 2:00 | 246m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 177 | |
| r: 2:00 | 248m | ||||||
| r1,394m |
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Workout Graph
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