Colin Reddig v50c/2:00r...5 row
1,892m
Meters
6:39.8
Time
1:45.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 16:39.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 116 |
July 28, 2022 07:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.8 | 1,892m | 1:45.6 | 297 | 1321 | 31 | 150 | |
| 2:30.3 | 678m | 1:50.8 | 257 | 1184 | 28 | 144 | |
| r: 2:00 | 303m | ||||||
| 1:51.8 | 521m | 1:47.2 | 283 | 1275 | 28 | 156 | |
| r: 2:00 | 307m | ||||||
| 1:12.8 | 360m | 1:41.1 | 339 | 1465 | 31 | 163 | |
| r: 2:00 | 278m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 153 | |
| r: 2:00 | 345m | ||||||
| 0:19.9 | 104m | 1:35.6 | 400 | 1675 | 36 | 137 | |
| r: 2:00 | 109m | ||||||
| r1,342m |
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Workout Graph
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