Colin Reddig v1500m/2:00r...4 row
6,000m
Meters
22:53.6
Time
1:54.4
Pace
419
Calories
170
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 30:53.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 113 |
August 05, 2022 08:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.6 | 6,000m | 1:54.4 | 233 | 1103 | 26 | 170 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 156 | |
| r: 2:00 | 305m | ||||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 2:00 | 244m | ||||||
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 27 | 172 | |
| r: 2:00 | 239m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 181 | |
| r: 2:00 | 266m | ||||||
| r1,054m |
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Workout Graph
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