Colin Reddig 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 111 |
August 25, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 930 | 465 | 19 | 158 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 19 | 147 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 | 155 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 19 | 159 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 | 161 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 | 169 |
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Workout Graph
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