Colin Reddig 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 02, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 18 | 144 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 132 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 143 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 143 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 151 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 153 |
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Workout Graph
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