Colin Reddig 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
September 15, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 18 | 151 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 137 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 147 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 156 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 160 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 159 |
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Workout Graph
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