Colin Reddig 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
September 16, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 19 | 153 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 146 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 154 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 155 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 154 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 157 |
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Workout Graph
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