Colin Reddig 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 116 |
September 29, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 19 | 114 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 133 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 140 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 142 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 111 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 46 |
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Workout Graph
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