Colin Reddig v1000m/2:00r...8 row
8,000m
Meters
30:14.3
Time
1:53.3
Pace
564
Calories
153
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,792m |
| Overall Time | 46:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
October 05, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.3 | 8,000m | 1:53.3 | 240 | 1126 | 26 | 153 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 78 | |
| r: 2:00 | 356m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 163 | |
| r: 2:00 | 268m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 166 | |
| r: 2:00 | 197m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 114 | |
| r: 2:00 | 201m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 173 | |
| r: 2:00 | 169m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | 176 | |
| r: 2:00 | 163m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 179 | |
| r: 2:00 | 233m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 179 | |
| r: 2:00 | 205m | ||||||
| r1,792m |
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Workout Graph
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