Colin Reddig 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 117 |
October 11, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 19 | 152 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 136 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 149 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 154 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 159 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 166 |
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Workout Graph
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