Colin Reddig v4:00/1:00r...5 row
4,933m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
152
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
October 13, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 20 | 152 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 139 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 146 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 152 | |
| r: 1:00 | 205m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 164 | |
| r: 1:00 | 30m | ||||||
| r626m |
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Workout Graph
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