Colin Reddig 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
October 14, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 19 | 138 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 125 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 137 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 144 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 147 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 138 |
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Workout Graph
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