Colin Reddig 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 113 |
October 19, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 18 | 147 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 133 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 151 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 152 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 148 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 155 |
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Workout Graph
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