Colin Reddig 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
October 27, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 158 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 153 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 162 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 163 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 152 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 162 |
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Workout Graph
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