Colin Reddig 10x500m/2:00r row
5,000m
Meters
17:41.7
Time
1:46.1
Pace
380
Calories
169
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 37:41.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 114 |
November 02, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 5,000m | 1:46.1 | 292 | 1306 | 29 | 169 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 148 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 167 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 174 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 178 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 179 |
| r2,893m |
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Workout Graph
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