Colin Reddig 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
November 07, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 21 | 157 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 137 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 150 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 160 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 168 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 171 |
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Workout Graph
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