Colin Reddig 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
December 01, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 19 | 152 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 141 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 146 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 159 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 151 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 167 |
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Workout Graph
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