Colin Reddig 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 111 |
December 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 18 | 145 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 139 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 146 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 149 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 148 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 147 |
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Workout Graph
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