Colin Reddig v3000m/5:00r...3 row
5,652m
Meters
21:23.9
Time
1:53.5
Pace
399
Calories
164
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 31:23.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 109 |
December 16, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,652m | 1:53.5 | 239 | 1122 | 25 | 164 | |
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 26 | 175 | |
| r: 5:00 | 401m | ||||||
| 9:25.3 | 2,500m | 1:53.0 | 242 | 1133 | 27 | 182 | |
| r: 5:00 | 604m | ||||||
| 0:38.4 | 152m | 2:06.3 | 174 | 897 | 23 | 135 | |
| r1,005m |
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Workout Graph
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