Colin Reddig 30:03 row
7,098m
Meters
30:03.0
Time
2:07.0
Pace
444
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
December 21, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,098m | 2:07.0 | 171 | 887 | 20 | 142 |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 20 | 144 |
| 18:00.0 | 2,139m | 2:06.2 | 174 | 898 | 20 | 145 |
| 27:00.0 | 2,100m | 2:08.5 | 165 | 866 | 20 | 140 |
| 30:03.0 | 687m | 2:13.1 | 148 | 809 | 20 | 141 |
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Workout Graph
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