Colin Reddig 45:00 row
10,396m
Meters
45:00.0
Time
2:09.8
Pace
635
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 108 |
December 23, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,396m | 2:09.8 | 160 | 850 | 19 | 144 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 19 | 141 |
| 18:00.0 | 2,089m | 2:09.2 | 162 | 857 | 19 | 142 |
| 27:00.0 | 2,071m | 2:10.3 | 158 | 843 | 19 | 144 |
| 36:00.0 | 2,027m | 2:13.2 | 148 | 809 | 19 | 144 |
| 45:00.0 | 2,066m | 2:10.6 | 157 | 839 | 19 | 153 |
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Workout Graph
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