Colin Reddig 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
January 05, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 18 | 160 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 146 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 155 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 166 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 165 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 170 |
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Workout Graph
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