Colin Reddig 3x10:00/2:00r row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
172
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
January 11, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 20 | 172 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 18 | 160 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 21 | 173 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 | 183 |
| r169m |
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Workout Graph
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