Colin Reddig 2x15:00/1:45r row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
174
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,705m |
| Overall Time | 33:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 112 |
January 12, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 22 | 174 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 22 | 169 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 22 | 180 |
| r151m |
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Workout Graph
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