Colin Reddig v3000m/5:00r...3 row
7,500m
Meters
28:30.7
Time
1:54.0
Pace
527
Calories
175
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 43:30.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 109 |
January 25, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.7 | 7,500m | 1:54.0 | 236 | 1112 | 25 | 175 | |
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 25 | 176 | |
| r: 5:00 | 770m | ||||||
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 26 | 170 | |
| r: 5:00 | 676m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 26 | 180 | |
| r: 5:00 | 185m | ||||||
| r1,631m |
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Workout Graph
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