Colin Reddig 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 109 |
January 26, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 152 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 135 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 151 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 159 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 158 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 159 |
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Workout Graph
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