Colin Reddig 30:00 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 31, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 20 | 159 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 138 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 157 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 162 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 169 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 169 |
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Workout Graph
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