Colin Reddig 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
February 01, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 18 | 139 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 131 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 135 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 138 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 142 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 150 |
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Workout Graph
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