Colin Reddig 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 18 | 139 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 129 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 138 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 141 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 144 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 145 |
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Workout Graph
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