Colin Reddig 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 106 |
February 16, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 16 | 141 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 16 | 132 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 16 | 144 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | 144 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 17 | 146 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 139 |
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Workout Graph
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