Colin Reddig 11000m row
11,000m
Meters
45:02.9
Time
2:02.8
Pace
710
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 107 |
February 21, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 11,000m | 2:02.8 | 189 | 949 | 21 | 152 |
| 8:59.6 | 2,200m | 2:02.6 | 190 | 953 | 21 | 145 |
| 9:00.5 | 4,400m | 2:02.8 | 189 | 949 | 21 | 151 |
| 9:00.7 | 6,600m | 2:02.8 | 189 | 949 | 21 | 152 |
| 9:01.3 | 8,800m | 2:03.0 | 188 | 946 | 21 | 155 |
| 9:00.9 | 11,000m | 2:02.9 | 188 | 948 | 21 | 160 |
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Workout Graph
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