Colin Reddig 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 107 |
February 28, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 19 | 138 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 129 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 137 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 140 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 145 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 142 |
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Workout Graph
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