Colin Reddig 4x10:00/2:00r row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
165
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,675m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 106 |
March 15, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 21 | 165 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 19 | 157 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | 164 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | 170 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 23 | 172 |
| r654m |
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Workout Graph
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