Colin Reddig 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 106 |
April 12, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 16 | 140 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 16 | 136 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 16 | 143 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 | 133 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | 148 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 16 | 142 |
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Workout Graph
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