Colin Reddig 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 106 |
April 12, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 434 | 16 | 140 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 16 | 136 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 16 | 143 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 17 | 133 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 17 | 148 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 16 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.