Colin Reddig 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 107 |
April 20, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 18 | 146 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 138 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 145 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 147 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 149 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 154 |
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Workout Graph
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