Colin Reddig 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 108 |
June 07, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 19 | 134 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 135 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 138 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 135 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 132 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 132 |
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Workout Graph
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