Colin Reddig 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
July 07, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 20 | 164 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 159 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 167 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 166 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 165 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 166 |
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Workout Graph
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