Colin Reddig 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 111 |
July 11, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 18 | 152 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 151 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 153 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 150 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 155 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 152 |
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Workout Graph
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