Colin Reddig 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 111 |
August 15, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 18 | 139 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 122 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 138 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 146 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 144 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 145 |
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Workout Graph
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