Colin Reddig v5:00/r...9 row
10,143m
Meters
45:00.0
Time
2:13.0
Pace
604
Calories
149
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 105 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,143m | 2:13.0 | 148 | 810 | 18 | 149 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 14 | 134 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 16 | 144 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 151 | |
| r: 2:30 | 314m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 144 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 155 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 162 | |
| r: 2:30 | 194m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 149 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 152 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 156 | |
| r: 5:00 | 14m | ||||||
| r522m |
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Workout Graph
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