Colin Reddig 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
February 13, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 469 | 22 | 153 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 23 | 143 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 | 154 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 | 153 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 | 158 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 | 161 |
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Workout Graph
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