Colin Reddig 4x15:00/2:00r row
14,209m
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
150
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,405m |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 103 |
February 22, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209m | 2:06.6 | 172 | 892 | 20 | 150 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 19 | 144 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 21 | 156 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | 156 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 19 | 147 |
| r196m |
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Workout Graph
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