Colin Reddig 2x20:00/3:00r row
9,402m
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 105 |
June 01, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,402m | 2:07.6 | 168 | 879 | 20 | 162 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 | 164 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 20 | 160 |
| r199m |
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Workout Graph
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